We will persevere if we protect our community, families and ourselves.
We Are One.
As Native people, we have always been resilient, with strong values and adapted to ensure the safety of our elders, the next generations and to protect our culture and traditions. For our own survival, all of us need to go back to some basic things about relationships. Continue to be the loving, caring, and compassionate people. Be the example of what a good human should be.
Who is at Risk?
Any of us can get COVID-19 because it is spread mainly from person-to-person through coughing, sneezing, touching and close-talking. While we are 11% of the total New Mexico population, our people represent nearly 60% of all COVID-19 cases. Our communities are more vulnerable to COVID-19 because our historic community trauma has caused higher rates of diabetes, asthma, cancer and hypertension.
The disease may be spread by someone who is showing mild symptoms or none at all. Those at risk for serious lung and breathing illness include:
- Our tribal members over 60 years of age.
- Our people with heart disease, lung disease, or diabetes.
What are the Symptoms?
Fever, dry cough, shortness of breath, chills, muscle pain, headache, sore throat, or a loss of taste or smell.
Wash hands with soap often. Use two wash pans when running water is not available. One pan is for lathering the soap and one is for rinsing. Use hand sanitizer.
Protect Our Community and Our Family. Stay at Home. Our Creator put us in places for a reason. Practice Social Distancing.
Social distancing means keeping our family at home so we are away from others who may be sick and also to keep from unknowingly getting someone else sick. We all need to add more social distancing space between ourselves.
- Stay home as much as possible.
- When you must go out to shop for family, stay 6 feet or further away from others.
- Avoid gatherings (re: birthdays, graduations, dinners, potlucks, etc.) with other people outside of your household.
- Think outside the box to send your love and congratulations to loved ones in a creative way. Draw a poster.
- Sneeze and cough into a tissue or elbow and not your hands. Throw it away and wash your hands.
- Wear a mask or scarf when around others.
- Avoid touching your eyes, nose, and mouth.
- Wash hands with soap often. Use two wash pans when running water is not available. One pan is for lathering the soap and one is for rinsing. Use hand sanitizer.
- Follow all tribal and state guidelines to the best of your ability.
- Be a good neighbor!
Regularly Clean and Disinfect Your Home
Cleaning on a consistent basis. Encourage the family to keep up with it
- Clean and disinfect the entire house once a day.
- Clean kitchen and bathroom twice a day.
- Wear rubber gloves
- Use 1/3 cup of liquid bleach per 1 gallon of water
- Wipe down frequently touched countertops and tabletops with soap and water before using bleach.
- Pour or spray cleaning solution on a cloth and wipe down frequently touched items like doorknobs, light switches, appliance handles, toilet handles, faucet handles, sinks, phones, remote controls, etc.
- Sanitize cell phones
- Let everything air dry.
- Encourage the family to keep up with it.
Remembering Our Traditions
We can still practice our traditions and ceremonies, as a household, as an individual prayer, connected straight to the Creator.
- Listen and follow directions of our tribal leadership.
- Greet each other in your native language, sing a song of prayer, point by using your lips (re: ober there), use sign language, or share your wishes for a time when we will get to hug again.
- Make some regalia, dresses, aprons, shirts, moccasins, shawls, and any other cultural elements.
- Gather and use plant medicines for teas
- Call a community member to ask about which plants to look for during this time
- Practice language and prayer
- Sit in silence and reflect
- Bead, make pottery, paint pottery designs, sew, plant, practice speaking your language
- Call a loved one, designate an area to drop off safely prepared food.
- Have a virtual pow wow
- Teach a family member your favorite dance move
- Eat green chile. It’s the best vitamin C.
- Cook traditional nutritional foods
If Someone Gets Sick or May Have Been Around Someone Who is Sick.
- In an emergency call 911.
- Call your healthcare provider or local Indian Health Service Unit as soon as you have any symptoms, especially if you are over 60 or are overweight, diabetic or have heart and lung issues.
- Stay home and distance from others.
- Wash your hands often.
- Do not share food or items like utensils and towels.
- Disinfect shared surfaces and objects often.
- Rest and drink plenty of water.
Listen and follow directions of our Tribal Leadership”. We need strong emphasis on following the rules and ordinances of the tribal leadership for the safety of the people.
For all COVID-19-related updates and public health orders, please visit the NMDOH site: https://cv.nmhealth.org/
For Guidance on Burials, Community Cemeteries, Family Plot Burials and Related Services, visit: https://www.iad.state.nm.us/wp-content/uploads/2020/04/Navajo-Nation-Guidance-on-Burials-and-Related-Services.pdf
We are one.
If a community member is COVID-19 positive, getting tested, a family is in quarantine or wearing masks, be respectful. We are all in this together. The more we all work together, the sooner we can all be together. Respect one another. It’s not our way to single some out. We will persevere if we protect our community, families and ourselves.
For more information please visit doseofreality.com or visit New Mexico’s Indian Affairs Department at https://www.iad.state.nm.us/
Unite. Respect one another. Love one another. We will get through this as one people.
We are one.
We’re all in this together. And we will get through this together, as one people.
~Lynn Trujillo, Secretary New Mexico Indian Affairs Department
The Associated PressJun 15, 2020 ‘Laughter has always been a part of being Indian, and Native humor is culturally unique... View ArticleRead More
The Tribal Response Plan COVID-19 was prepared by the New Mexico Indian Affairs Department with input from professionals and subject matter experts. It was designed to assist tribal governments by providing detailed information on such matters as testing, screening, accessing healthcare, restricting access to tribal lands in addition to working with state departments and agencies. It outlines steps, strategies and procedures to prevent the further spread of the virus or stem the potential surge of positive cases. This guidance is not intended as legal advice and should be considered as additional options for tribal leadership in mitigating the spread of COVID-19.
Native American Outreach Toolkit
Governor Brian D. Vallo provides a COVID-19 update with references to the Pueblo of Acoma Executive Order that was placed into effect on April 10th, 2020.
This :30 second video is a short interview with Native American cartoonist, Richard Cate, and how he uses humor to discuss difficult topics, such as opioid addiction, through the Dose of Reality campaign.
|StoodisNM Coloring Book||Be a champion in your community. Use this coloring book to learn how you can help protect your community, family, friends, and yourself. Have fun! Be creative! Color as you learn!|
|NM outreach campaign to address COVID-19 in tribal communities|
|Ricardo Covid PSA 6.8.20|
|#StoodisNM Community Radio Spot||#StoodisNM community radio spot in both Navaho and English.|
|Covid-19 Native American Traditions Flyer 3|
|Covid-19 Native American Best Practices Flyer 2|
|Covid-19 Native American Banner|
|Covid-19 Native American Main Flyer|
|Ricardo Cate Covid-19 Cartoons (Color)|
|Ricardo Cate Covid-19 Cartoons (Black and White)|
|Navajo Nation COVID|
|Basin Broadcasting COVID|
|OFFICE OF SUBSTANCE ABUSE PREVENTION – Jeff Stoodis NM R30 beeped|
|Navajo Nation Covid-19 Fund Information||The Navajo Health Command Operations Center has established the "Navajo Nation COVID-19 Fund" to accept donated funds to help respond to and fight Dikos Ntsaaígíí-19, the COVID-19 pandemic.|
Originally Posted: https://www.nativeamericacalling.com/monday-april-13-2020-maintaining-addiction-recovery/ APRIL 13, 2020 BY ART HUGHES Social distancing and other restrictions mean people in recovery have an... View ArticleRead More
SANTA FE – State health officials are leveraging a prominent Native American cartoonist as part of a unique effort to... View ArticleRead More
|The Opioid Crisis and Challenges facing the Native American Community – Video||The Opioid Crisis and Challenges facing the Native American Community - a discussion with Jay Quintana of Kewa (Santo Domingo) Pueblo|
|Short Interview with Ricardo Cate||This :30 second video is a short interview with Native American cartoonist, Richard Cate, and how he uses humor to discuss difficult topics, such as opioid addiction, through the Dose of Reality campaign.|
|Dose of Reality Radio Support||This :15 second radio ad reminds listeners that Native Americans are at higher risk for developing addictions and they can turn to Dose of Reality for support.|
|Native American Cartoon Poster (Yucky)||Hang this horizontal poster in your office or lobby as a gentle reminder that some remedies may taste “yucky,” but they aren’t addictive.|
|Native American Cartoon Poster (Recovery is Possible)||Hang this poster in your office or lobby to remind the Native American community that “recovery is possible.”|
|Native American Cartoon Bookmark 12×40||Print these bookmarks and give them away to the Native American community as a constant reminder of the importance of treatment for opioid addiction and that recovery is possible.|
|Native American Cartoon Bookmark 10×40||Print these bookmarks and give them away to the Native American community as a constant reminder of the importance of treatment for opioid addiction and that recovery is possible.|
|Native American Cartoon 4||Native American cartoon about the dangers of opioids. Hang it in your office or lobby to start meaningful conversations with those in need.|
|Native American Cartoon 3||Native American cartoon about the reality of opioid addiction and how pills can create various side effects. Hang it in your office or lobby to start meaningful conversations.|
|Native American Cartoon 2||Native American cartoon about the importance of quitting opioids and helping one another muster the strength to quit. Hang it in your office or lobby to start meaningful conversations with those who need reminding that recovery is possible.|
|Native American Cartoon 1||This Native American cartoon reflects the harm in taking addictive opioids. Hang it in your office or lobby to start meaningful conversations with those in need.|
|Native American Cartoon (Get the Facts Poster)||This poster features the entire collection of Ricardo Cate’s Native American cartoons that speaks directly to the tribal community about the realities of opioid addiction and the benefits of recovery. The poster includes the Dose of Reality logo and URL.|
|Native American Cartoon (Get the Facts Cling)||This Native American poster serves as a gentle reminder that some remedies may taste “yucky,” but they aren’t addictive. This poster also features the Dose of Reality logo and URL. Hang it in your office or lobby to start meaningful conversations with those in need.|
|Dose of Reality Medicine Wheel Eagle Feather Logo||This logo is specifically for the Native American communities. It features the Dose of Reality logo with a medicine wheel and eagle feather. Use this logo in your informational materials specifically for Native American communities.|
|Dose of Reality Native American Logo Sticker||These 2x2 (4-color) stickers feature the Dose of Reality logo with the Native American medicine wheel and eagle feather. Print them and give them out as a reminder that Dose of Reality is here to support the Native American community with treatment for opioid addictions and recovery.|
|Native American Campaign News Release||Download this state developed news release which announces a prominent Native American cartoonist, Richard Cate, of the Santo Domingo Pueblo, has been commissioned to develop four cartoons for the State of New Mexico. These cartoons will serve as a Tribal Outreach Program focused on curbing opioid addiction and promoting treatment within the 23 distinct tribal communities.|